Med Sci Sports Exerc. Medicine & Science in Sports & Exercise. Society of Sports Nutrition, 15, 3. doi:10.1186/s12970-018-0207-1 Renström, J (2010).
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Supplements are often used for health improvement and ergogenic aids. Know their role, effectiveness, and safety before adding them to your program. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nut
Athletes have used sports nutrition to reach optimal fitness and so can you.
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enlarge. European journal of sport science 15.1 (2015): 13–20. Phinney, Stephen D. Journal of the International Society of Sports Nutrition 9.1 (2012): 34.